Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Here's something that successful lifters and athletes do that you should be doing too.
Let your program be your guide, but be prepared for detours. Here's how.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.