It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Answers to all your burning HOT-ROX questions!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Tired of your routine? Time to shake it up!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Train like a man, not a rodent!
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
10 Ways to Screw Up Your Diet
A Glute-Dominant Workout for Increased Strength
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
The 7 best hamstring exercises you can perform at a regular gym.
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
