A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
More tips and tricks for staying in a negative energy balance when cutting.
Q & A with John Paul Catanzaro
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
H.I.T As Seen Through The Eyes Of A Religious Studies Professor
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
A first time juicer tells his anabolic tale.
The truth about stretching without stretching the truth!
High Stimulation Training Methods for Enhanced Growth
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
High Stimulation Training Methods for Enhanced Growth
This is part 2 of a story about one man's journey into the cult of powerlifting.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
High Stimulation Training Methods for Enhanced Growth
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
