Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
06/14/10
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
