Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Some people make really dumb decisions about fitness. Do you? See the list.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Give these training strategies a try to quickly fix your lagging muscle groups.