Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Use the iron to cut through the chaos of life. Here's the deal.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.