Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You're not the lifter you think you are if you're still making these mistakes.
05/04/15
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
