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Driven by the intelligent and relentless pursuit of muscle since 1998.

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

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TNT 1

I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Xenoestrogens

The War Rages On

Get a Grip

Improve Your Grip Strength, Improve Your Physique

White Men Can Jump!

8 Weeks to a Killer Vertical

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • T and Your Ticker

    The Positive Effects of Testosterone on the Heart

    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

    The 100/100 Routine

    A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

    Food on the Go

    How to Eat Like a Bodybuilder, Even at McDonalds

    Shrug Science - Part 1

    A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

    Recovery Update

    Post-Workout nutrition Q&A

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    Advanced Leg Training - Stage 2

    Bring the Pain – Part III

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.