Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Seven bad benching habits that keep you weak, and how to get rid of them.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.