Prepare your shoulders for heavy lifting with this tri-set.
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Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Big bench pressers use this movement to build the upper back and protect shoulder health.
There's a much better way to train the core and obliques. Take a look.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
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Make this exercise work even better for pecs. Here's how.
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The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.