That means NOT using them for conditioning or cardio. Here's why.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Keep these 15 things in mind and you'll have a long lifting career.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Seven things about ALL training programs you need to know. Check 'em out.