This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.