If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.