There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
That means NOT using them for conditioning or cardio. Here's why.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Keep these 15 things in mind and you'll have a long lifting career.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.