Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.