Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
This workout challenge looks easy… on paper. But just wait until you actually try it.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.