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Use these strategies to make gains and perfect your pull-ups. Here's how.

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Tip: Use These 3 Lifting Techniques to Burn Fat

Do finisher sets to torch more calories and reveal your muscle. Here's how.

Tip: Lose Fat. Keep Muscle. Know How Much To Eat.

Get your body fat where you want it with easy math. Here's how.

8 Reasons Kids Should Lift Weights

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

Tip: Do Stage Reps to Improve Your Pull-Ups

Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.

Tip: Test Yourself with the Renegade Row

This test will teach you a lot about your strength and athleticism. Here's how to do it.

Tip: Shut Up About Your Goals

Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.

Tip: Take the Texas Push-Up Challenge

Think you're good at push-ups? Here's your chance to find out.

Tip: For Delt Gains, Increase Time Under Tension

Constant time under tension mimics occlusion training and stimulates growth. Try this workout.

Tip: Beat Stress with Rhodiola Rosea

Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.

Tip: Stop Doing Static Stretching

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

Tip: For Deadlifts, Put Your Armpits Over the Bar

This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

Tip: Fix Your Dumbbell Row to Build More Muscle

Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.

Tip: Get Strong Glutes with Mechanical Drop Sets

If this doesn't give you a great athletic butt, nothing will. Check out the workout.

Tip: Stop Icing Your Injuries

Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.

Tip: Kill Bad Gut Bacteria to Stop Cravings

Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.

Tip: Change Your Grip for a Stronger Overhead Press

These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.

Tip: Use a Wide Grip on Upright Rows

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

Tip: Do No-Carb Cardio in the Morning

Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

The Real Judgement-Free Zone

Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.