In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
Most trainees have the habit of waking up, shoveling down some Fruit Loops, and heading off to the gym before they've truly awakened. In other words, given the amount of prep work they've put into that particular workout, they might as well have left their Fozzie Bear jammies on and stayed in bed.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
The old adage goes something like this: Two guys try to chop down a tree. One is using an axe, and the other is using a sledgehammer. Both are working hard, but only one is working smart.
Q & A with one of the world's premier strength coaches.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
Q & A with one of the world's premier strength coaches.
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.
In Part I of this article, I carefully picked out seven of Charles Poliquin's principles and tried to make them a little easier to understand. Of course, as I mentioned, picking out only seven was a little like trying to pick my top seven favorite Hanson songs?okay, bad analogy.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
