Do finisher sets to torch more calories and reveal your muscle. Here's how.
Get your body fat where you want it with easy math. Here's how.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.