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Driven by the intelligent and relentless pursuit of muscle since 1998.

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

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Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Street Fightin' Man

An Interview with Frank Shamrock

Specialization Periodization

How to Gain (or Lose) Muscle

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Smuggler's Blues

T-mag Goes Undercover in Mexico

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

The Jumping Box Squat

Take your explosive strength to the next level!

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Clean Livin'

A T-man Guide to Health