"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
An Interview with Charles Staley
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
How to lose fat and gain muscle with low doses of growth hormone
Why you should train each muscle group more than once a week
A stripped down overview of JB's dietary wisdom
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
The Mathematics of Determining a Single-Rep Maximum
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
An Interview with Don Alessi - Part 1
Have the balls to make up your own mind!
Movements that "Trick" the Nervous System
The Joys of Salivary Hormone Testing
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
Bring the Pain – Part III
I remember when I first got the notion of how powerful the psychology behind training can be.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.