I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
We lifters love the mirror, but are we better off without it? You decide.
Is prescription fish oil any better than your favorite fish oil supplement?
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.