Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Here's how females really need to train for fat loss and muscle gain.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.