Hop on the hyperextension and build your glute strength with these progressive variations.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Here's how females really need to train for fat loss and muscle gain.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.