Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Lifts that have been outlawed by some people that you should do anyway.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
Two certified bad asses training hard. 'Nuf said.
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
A deeper look at the great hormones-in-milk scare and much more.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Here are seven steps you can use to improve your programming and get better results from your hard work.