If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
You've heard that term before but what does it really mean? Here's what you need to know.
Build your biceps (finally!) with this progressive weekly workout.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
That means NOT using them for conditioning or cardio. Here's why.
Five quick tips to help you finally stretch out those shirtsleeves.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.