Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Why competitive bodybuilding is in trouble and how to actually fix it.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Here's the smart way to build training intensity and keep the gains coming.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
The fastest, toughest workout strategy you'll ever use. Take a look.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.