A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
More tips and tricks for staying in a negative energy balance when cutting.
Q & A with John Paul Catanzaro
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
High Stimulation Training Methods for Enhanced Growth
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
This is part 2 of a story about one man's journey into the cult of powerlifting.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Here are eight exercises you've probably never tried. Shake up your next workout.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Overtraining or Under-eating? Part Two
Anabolic Stretching for Anabolic Gains
Overtraining or Under-eating? Part 1
