The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Five ways to get your cardio in that actually won’t bore you to death.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.