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How to manipulate diet and exercise to look good naked, part 2

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The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Smuggler's Blues

T-mag Goes Undercover in Mexico

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

The Jumping Box Squat

Take your explosive strength to the next level!

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Wolves in Sheep's Clothing

The Truth about "Legal Steroids"

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Clean Livin'

A T-man Guide to Health