Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Cool ways to drive up your deadlift numbers, fast.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Here's a fast and effective way to get on the path to success.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!