A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
This posterior chain program might just give it to you!
Ten ways to handle diet and nutrition when you’re on the road.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
What you need to know about ingesting fats.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
More tips and tricks for staying in a negative energy balance when cutting.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
What if I told you that I had the perfect training program?
How to Maximize Efficiency in the Gym
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Part Three of the Just Suck It Up Series