Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
This is like a concentration curl for your butt. Here's how to do it.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.