Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?