Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Here's ten mass-gaining essentials for your toolbox.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Three experts give you three training splits guaranteed to pack on muscle.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.