We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Low-carb hype rules the day.
A test for know-it-alls and those who think they do.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
What you need to know about ingesting fats.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
Get revitalized and ready for your next mass program!
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Q & A with John Paul Catanzaro
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).
This is part 2 of a story about one man's journey into the cult of powerlifting.
Overtraining or Under-eating? Part Two
Overtraining or Under-eating? Part 1
An Exclusive Interview with Chris Street
An Exclusive Interview with Chris Street
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
