Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
