The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

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The Bomber at 62

We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

The Mutation Series - Part 3

In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.

Practical Fats

What you need to know about ingesting fats.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Refinement Training

Get revitalized and ready for your next mass program!

Pendulum Training for Athletes

A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Suicide by Squat

In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 3

Die, Vegetarian, Die!

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Out of Kilter - Part 3

End needless knee pain!

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain