Get Functional, Get Structural, Get Started!
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
Snooze Your Way to Bigger Muscles and Less Fat!
Eight foods that have been wrecked by science, plus the healthier alternatives.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
A Brief History of Mind Over Matter
How to Repair Glucose Intolerance, Part 1
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
An interview with Stuart McGill, Part 2
An interview with Stuart McGill
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Introducing the HOT-ROX Inferno Challenge Winners!
In this segment, Tate covers the strength portion of the Westside program.
An Interview with Diet Guru Chris Janusz