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Small calves? Stop blaming genetics and use this shock-training method.

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Tip: Use Conditioning to Build Muscle

Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Tip: Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.

Tip: Get Enough Iodine for Thyroid Health

A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.

Tip: Set Higher Rep PRs

Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.

Tip: Master the Push-Back Push-Up

Build your shoulders with this unique delt-dominant push-up variation. Here's how.

Tip: Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.

Tip: Do the Shin Box Drill Before Leg Day

Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.

Tip: Do the Power Snatch from the Hang

It's the single best exercise for power athletes. Here's why and how to do it.

Tip: Stop Trying, Start Committing

It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.

Tip: Build Your Shoulders With This Workout

Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.

Snatch-high-pull-180-kg

Snatch High Pull - 180 Kg

Christian Thibaudeau performs snatch high pull from blocks with 180 kg.

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

Tip: Make Gains With Active Recovery

Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.

Tip: Do Suspended Flyes for Bigger Pecs

Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.

Tip: Be Willing to Train Around Injuries

View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.

Tip: Raise Your Elbows at the End of a Curl

To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.

Tip: Guys, Stop Using Mommy Diets

You're not a sedentary woman. Stop using diets made for them. Read this and man up.

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.

Tip: Blast Fat with the Kettlebell Squat Ladder

This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.

Tip: Bench Press 500 Reps in 11 Minutes

It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Do the Gironda Perfect Curl

This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.

Tip: Do the Lateral Shuttle Run

It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.