Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's the single best exercise for power athletes. Here's why and how to do it.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.