Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.