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Driven by the intelligent and relentless pursuit of muscle since 1998.

Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

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In the Trenches 2

Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

The Body Shop 1

Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.

The Best Exercise You're Not Doing

Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Pauline Nordin Exposed (Figuratively Speaking)

Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

Use Your Strong Hand - Advanced Grip Training

Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

The Stair-Step Approach to Muscle

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Four Challenges to Light Your Fire!

Four routines from Dan John that will keep your puke bucket filled to the brim.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Bastards on Biceps

Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Combat Psychology and Sports Performance

Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

You Ain't Got No Meat

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Mythbusters 6

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.