This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Pre-training caffeine promotes fat burning two different ways. Check this out.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.