Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Trigger hypertrophy in your stubborn biceps using this trick.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Biceps looking deflated? Combine these two training methods to get them growing again.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Yes, it can be done. Here's the part most people don't understand.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.