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Can't get comfortable with the front squat? These drills will get you there.

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Tip: Two Quad-Building Bike Workouts

Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.

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Tip: The 2/1 Technique, Leg Press

With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.

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Tip: Fix Your Ugly Kettlebell Swing

Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.

How-to-set-up-for-the-deadlift

Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

Roll-your-back-right

Tip: Roll Your Back Right

A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.

Lean-away-for-wider-delts

Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: One Move For Better Flexibility

Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

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Tip: How to Do the Pull-Through

Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.

How-to-zercher-squat

Tip: How to Zercher Squat

It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.

Tip: Do Tom Platz Iso-Holds for Gains

Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

Functional-dry-needling

Tip: Functional Dry Needling Restores Mobility

Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.

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Tip: Most Common Pull-Up Mistake

Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.

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Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

Tip: Embrace the Grind

Here's the hard truth about success in the gym, whether you want to hear it or not.

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

Tip: Methods vs. Mechanisms. Know the Difference

What's the best diet and training plan for YOU? Here's the smart way to find out.

Tip: Inspiration vs. Perspiration

Which of these two phases are you in? Only one will get you the results you're wanting.

Tip: Strong Legs, Happy Knees

Here's how to build your quads without overstressing your knees.

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Tip: 24 Reps To Bigger Biceps

Biceps looking deflated? Combine these two training methods to get them growing again.

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Tip: Build Quads to Stop Mid-Shin Deadlift Fails

In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.

Tip: Build Muscle and Lose Fat at the Same Time

Yes, it can be done. Here's the part most people don't understand.

Tip: Body-Build For Brute Athleticism

The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.

7 Things Successful Lifters Do

What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.