Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Man up and discover the training program that works best for your body. Here’s how.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.