Many top strength athletes do this. Here's why you should do it too.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
This advanced exercise will build explosive power from the ground up. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Target two muscles groups with just one super-effective exercise. Here's how.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.