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Mystery-meat

Mystery Meat

Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.

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My Five Ah-Ha! Moments

Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.

3 Mind Power Tricks

Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.

3 Tricks to Increase Maximal Strength

If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

5 Things You're Missing

Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.

10 Strength Tips From a Legend

Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.

Thib's Quick Tricks

Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.

The Proactive Patient

Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

Combination Training

Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.

Partial Overhead Press

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

Creating a Training Effect When You're Injured

You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.

Question of Strength 43

Q & A with one of the world's premier strength coaches.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.

Anterior Core Training

Real core training, real simple. The best exercises and exercise progressions for your abs.

  • Abs
  • Good Sh!t

    Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.

    Violent Variations - Part 4

    We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.

    The Round-Up Interviews: Dave Tate

    Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.

    The Glute Tri-Set

    Charles Poliquin invented this glute tri-set for alpine skiers, but it works great for bodybuilding purposes, too. It's also a good routine if you're an ass model, but there aren't too many of those around.

    5 Programming Strategies for Quick Results

    Training ideas that’ll improve your squat, bench press, and even your abs.

    28 Days, 14 Missions, 1 Ripped Physique

    Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.

    One-Arm Barbell Eccentric Scott Curls

    Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.