Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Lift big-ass weights without pain using these three very advanced techniques.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
What's called “cheating” by the form police may be just what you need to add some serious size.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.