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Driven by the intelligent and relentless pursuit of muscle since 1998.

Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.

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Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

4 Sleep Strategies for Athletes

Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.

Log Your Training Like a Boss

If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.

3 Keys to a Big, Injury-Free Bench Press

Lift big-ass weights without pain using these three very advanced techniques.

Finding Flow: How to Get in the Zone

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.

6 Ways to Keep Getting Stronger

Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

Big Guys Use Bad Form

What's called “cheating” by the form police may be just what you need to add some serious size.

How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • How to Fix CrossFit

    CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

    Mark Dugdale Doubles Training, Hungry for More

    "It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

    Micro-Mod Sets For Mass

    If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

    Bodybuilder Big, Powerlifter Strong

    How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

    Skinny Kid to Pro Bodybuilder: Amit Sapir

    Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

    797M for Strength

    Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

    CrossFit, Kevin Ogar, and Questions

    A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?

    Lessons from Football

    Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

    Explode Your Deadlift

    The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.

    14 Tips For a Successful Year

    Fourteen training, programming, and diet tips to make this your best year yet.

    Are You Stronger or Just Better?

    Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

    9 Tricks for Consistent Workouts

    Building a better body requires commitment and consistency. Here's how to never miss a workout.

    Vision Quest

    The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.

    The Specificity/Variability Paradox

    To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.