Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Nail those shoulder-widening medial delts with this exercise.
Keep the tension on your biceps high even at the top end-range with this exercise.
A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?