Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.