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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

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The 7 Training Rules of the 21st Century

It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.

The Very Best Machine in the Gym

Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.

5 Alternatives to a Painful Squat

If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

The Absolute Worst Fitness Trend

Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?

The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

Tip: Do EMOM Sets for Strength & Conditioning

Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.

Do Cardio, Keep Your Gains

HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.

Lift 3 Days a Week and Grow

No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.

Beyond 5/3/1 Program 1.4

I spent a ton of time developing this program and believe it stands as my best work, ever.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

8 x 2 and Hybrid Density Training

When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

All About Dips

Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

One Movement for Ultimate Back Hypertrophy

This might just be the best back-building exercise you’ve never tried. Check it out.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.