It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
This might just be the best back-building exercise you’ve never tried. Check it out.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.