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7 Tips for Long-Legged Lifters

Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.

DOMS: No Pain, No Gain?

Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

Tip: Do Straight Bar Dips

Regular dips not challenging enough for you? Try these. Here's how to do them.

Tip: Do Lean-Away Lateral Raises

Increase the range of motion and get better results. Check out the video instruction here.

The 4 Best Ways to Lunge

The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.

The 11 Laws of Athletic Muscle

Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.

Overhead Press Your Body Weight

Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

The Best Grips for the Big Lifts

Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.

3 Reasons Your Calves Aren't Growing

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

Bodybuilder Goes CrossFit

Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.

Break 3 Rules, Build More Muscle

Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Rules from the Bodybuilding Legends

Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.

11 Principles of Bodybuilding Training - Part 1

How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

5/3/1 and Athletes

Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

Break Up Those Hips and Fix That Squat

Loosen up those hips and fix your lame-ass squats. Here's how.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.