Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Increase the range of motion and get better results. Check out the video instruction here.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Here are the most effective exercises in the history of forever.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Loosen up those hips and fix your lame-ass squats. Here's how.
A closer look at the Broz Olympic Method. Check it out.