Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
The general rule is, if you can lift 200 pounds for 8 reps, then you should be able to do 250 pounds for one rep. Too bad that rule doesn't work for the vast majority of people. Here's a better way.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
A new way to use isometric training for size and strength.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Here's how that vacation will affect your size and strength.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.