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You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.

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9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.

The New Rules of Strength Training

The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

How To End Your Diet

Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

5 Surprising Reasons You Blew Your Diet

Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

Dave vs. Dog: Dave's Diet

Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

The Good, the Bad, and The Ass-Fattening

Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

Ibb-shoulders-tue

I, Bodybuilder 1 - Shoulders - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-wed

I, Bodybuilder 1 - Shoulders - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-sat

I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-mon

I, Bodybuilder 2 - Back - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-tue

I, Bodybuilder 2 - Back - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-wed

I, Bodybuilder 2 - Back - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-fri

I, Bodybuilder 2 - Back - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.