The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Fix your form and build your shoulders. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
If you thought the bench press was just for strength gains, think again.