Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Build a stronger backside with this new twist on a classic exercise.
Is it possible to get lean without losing strength? Here's what most people don't know.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
But hey, at least you'll be a crybaby with great abs. Check it out.
Here are six stretch-lift combos that'll help you build muscle faster.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Build a better back with this one-arm row variation.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Build your upper back with a twist on this classic bodyweight exercise.
Build a brutal back with this lat-widening finisher.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Think achy joints are a good reason to sit out another workout? Screw that.
Improve shoulder stability and athletic performance with this advanced push-up variation.
How do you eat for gains without gaining excess fat? Like this.
Here's why this counterintuitive advice actually makes a lot of sense.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The lay press says to lay off protein shakes. Here's the truth.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).