Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Seven things about ALL training programs you need to know. Check 'em out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.