Small calves? Stop blaming genetics and use this shock-training method.
Perceived helplessness will keep you out of shape. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Hit your arms and lats while building your abs. Here's how.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.