Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Here's why you need to be doing the power clean.
If you thought the bench press was just for strength gains, think again.
You could be getting a lot more out of your lat pulldowns. Check this out.
Here's how to take this old school upper-body builder and make it work even better.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.