Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's the single best exercise for power athletes. Here's why and how to do it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Recover faster and get stronger by manipulating your nervous system. Here's how.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.