With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
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Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Several things can cause low testosterone, but here's one most people don't know about.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.