Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Is there a case for less than perfect form? Yes. Here’s why.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.