Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Here's how to take a classic trap-building movement and make it even more effective.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.