Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.